Recipes

We've made it easier and healthier to eat in! Keep your salad crisp and fresh until you're ready to Flip it Fresh! Try these easy, healthy recipes created specifically for Flip it Fresh containers.

Chinese Chicken Salad

2 1/2 cups	Iceberg lettuce
3 oz	Grilled chicken breast strips
1/4 cup	Carrots cut match stick
1 tbsp	Green onions chopped
1 tbsp	Almonds slivered and toasted
1/2 tbsp	Sesame seeds toasted
1 tbsp	Asian dressing as purchased

Chicken Caesar Salad

2 1/2 cups	Romaine lettuce chopped
3 oz	Grilled chicken breast strips
1/2 tomato	Cut into wedges
1 tbsp	Parmesan cheese freshly shredded
1/4 cup	Croutons (optional)
1 tbsp	Lite Caesar dressing as purchased

Greek Salad with Greek Dressing

Salad

2 1/2 cups	Romaine lettuce chopped
1	Roma tomato chopped
1/4 cup	Cucumber peeled and chopped
2 tbsp	Red onion chopped
6	Black olives pitted medium whole
1 oz	*Tomato basil feta cheese chopped
1 tbsp	Greek dressing – see recipe below

*may be substituted with tuna canned flaked 2 oz

Dressing (makes 8 tbsp)

Whisk together:

1 lemon	Freshly squeezed juice from 1 lemon
3 tbsp	White wine vinegar
3 tbsp	Olive oil
1 clove	Garlic clove fresh minced
1/2 tsp	Dried oregano flakes
	Salt/pepper to taste

Broccoli Slaw Salad with Broccoli Slaw Dressing

Salad

2 1/2 cups	Broccoli slaw as purchased
1/3 cup	Broccoli florets
1/4 cup	Red bell pepper chopped
2 oz	Tofu five spice flavored cubed
1 tbsp	Cilantro chopped
1 tbsp	Green onion chopped
1 tbsp	Dry roasted peanuts chopped
	Broccoli slaw dressing – see recipe below

Broccoli Slaw Dressing (makes 4 tbsp)

Whisk together:

2 tbsp	Roasted sesame oil
2 tsp	Rice wine vinegar
1 tsp	Sriracha sauce or chili garlic sauce
2 tsp	Sugar
	Salt/pepper to taste

Healthy Nut Salad

2 1/2 cups	Baby Spring Salad Mix
1/4 cup	Apple, freshly chopped
1/4 cup	Cucumber, peeled and chopped
1/4 cup	Carrots cut matchstick
1 tbsp	Dried cranberries
2 tbsp	Pecans toasted and chopped
1 tbsp	Gorgonzola cheese crumbles
1 tbsp	Lite Balsamic vinaigrette dressing as purchased